Speed Training HQ works with athletes between the ages of 7-18 on improving their athletic foundation. Meaning, improving their speed, quickness and strength, so they can excel at whatever sport they play. Training during these sessions focuses on speed training, athletic performance training, body weight strength training, endurance and flexibility.

Our Speed Training Raleigh, NC classes take place all over Raleigh, Cary, Holly Springs, Apex and our members can join in where it is most convenient to them.

Speed Training HQ is most know for the following: